http://www.technotheory.com/2008/02/you-snooze-you-lose-thoughts-on-sleep-from-myself-and-others-much-more-awake/ Time-saving reflections on lifehacking, social media, and technology. Mon, 30 Dec 2013 18:20:21 +0000 hourly 1 http://wordpress.org/?v=3.4 http://www.technotheory.com/2008/02/you-snooze-you-lose-thoughts-on-sleep-from-myself-and-others-much-more-awake/comment-page-1/#comment-39529 Getting Sleep Done: 4 Sleep Tips For Active Minds - Work smart, play smart Fri, 24 Jul 2009 16:41:36 +0000 http://www.technotheory.com/2008/02/you-snooze-you-lose-thoughts-on-sleep-from-myself-and-others-much-more-awake/#comment-39529 [...] that was already dismissed in the first tip. However, some routine is very useful. If you regularly sleep and wake up at a particular time (give or take an hour) your body is going to get used to it and [...] [...] that was already dismissed in the first tip. However, some routine is very useful. If you regularly sleep and wake up at a particular time (give or take an hour) your body is going to get used to it and [...]

]]> http://www.technotheory.com/2008/02/you-snooze-you-lose-thoughts-on-sleep-from-myself-and-others-much-more-awake/comment-page-1/#comment-27695 Technotheory.com - Five confessions in failed attempts at “productivity,” where it’s led me, and where it can take you Tue, 28 Oct 2008 05:00:30 +0000 http://www.technotheory.com/2008/02/you-snooze-you-lose-thoughts-on-sleep-from-myself-and-others-much-more-awake/#comment-27695 [...] up at the same time every day – I tried very hard to put into practice Pavlina’s advice on being an early riser.   For a few months I managed to [...] [...] up at the same time every day – I tried very hard to put into practice Pavlina’s advice on being an early riser.   For a few months I managed to [...]

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